Schedule and Services
| TIMES | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 9:00am | all levels | all levels | all levels | all levels | all levels | all levels | - |
| 10:30am | beginner | - | beginner | - | beginner | beginner | - |
| 3:00pm | - | - | - | - | - | - | beginner |
| 6:00pm | all levels | beginner | all levels | beginner | - | - | - |
| 7:15pm | - | Mysore | - | Mysore | - | - | - |
Fees
- $10 Drop in
- $90 1 month Unlimited
- $250 3 months Unlimited
Additional Services - $60 per hour
- (by appointment only)
- Private Yoga
- Personal Training
- Yoga Therapy
- Massage
Beginner - This class has a focus on basic postures with an emphasis on correct breathing, alignment, and hip opening, ideal for beginners and individuals with chronic injuries.
All Levels - This class has a focus on Vinyasa (Flow). This class is ideal for athletic beginners to experienced practitioners.
Advanced - This class is focused on the Primary and Secondary Ashtanga Series, a pure, authentic, powerful series of postures as taught by Shri K. Pattabhi Jois. This class is ideal for advanced practitioners and serious athletes.
Mysore Classes are an opportunity for students to work individually on the Ashtanga series of postures or the therapeutic loop that is most appropriate. Students learn to develop a deep and flowing practice that integrates the body and mind while facilitating a meditative state of equanimity. Students work independently, so a basic understanding of the Ashtanga system (coordination of breath with movement) and a basic understanding of self practice are required.
Please Note: Classes will be cancelled if Waukesha public schools are closed due to snow.
- Please arrive 10 minutes before class.
- Please refrain from eating 2 hours prior to class.
- Please let your teacher know about any prior injuries or if you are pregnant.
- Please make sure pager and or cell phones are off before class begins.
- Please do not wear strong perfumes or lotions to class
Tuesday evening Ashtanga Group
Tuesday class at 6 p.m. in the Clubroom at The Franklin. Contact Candice Sun at (414) 688.4555 with any questions.
The Franklin
1110 E. Ogden Ave.
Milwaukee, WI. 53202
thefranklinmilwaukee.com